From Trauma to Truth: How to heal from narcissistic parents
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Conscious living
Understanding Rejection Sensitive Dysphoria
One of the symptoms of ADHD that not many people discuss: What is Rejection Sensitive Dysphoria? Have you ever felt like even the smallest criticism or a delayed text response feels crushing—like a wave of rejection is washing over you? If so, you might be experiencing something called, “Rejection Sensitive Dysphoria”, or RSD for
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How to stop procrastinating!
Are you one of the millions of procrastinators in the world? Do you have trouble getting shit done? Are you constantly putting off even the smallest tasks til the last minute, making mountains out of molehills? If you’re one of the many people who struggle with procrastination, I’m here to tell you: You’re NOT alone!
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What are limiting beliefs? Learn how to stop self-sabotage at the source!
Have you ever said one of the following things to yourself?: “I’m my own worst enemy.” “Nothing ever works out for me. That’s just my luck!” “This is killing me!” “Being rich is selfish.” “You can’t always get what you want!” “You can’t have it all!” (Referring to having an amazing job, family life,
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How to let go of your past!
Are you having trouble figuring out how to let go of your past? Is living in your past making you feel like you’re taking the blessings in your present life for granted? Do you feel as though time is passing you by while you’re at a stand-still reliving emotional situations from your past? If you
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How to maintain healthy habits and achieve your goals!
How to maintain healthy habits and achieve your goals! Jump to: Why is it hard to maintain healthy habits? Step 1 to maintain healthy habits: State your “why” How to write your, “why” statement Step 2: The Progress Principle Step 3: Create a vision board How to create a vision board Step 4: Practice
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How to face fear; The ONLY time it’s okay to lie, cheat, and steal!
How to face fear; The ONLY time it’s okay to lie, cheat and steal! I’m sure you’re saying to yourself, “This chick is saying it’s okay to lie, cheat and steal? What kind of blog am I reading here?!” Yes, I’m saying there is one instance it is indeed okay to lie, cheat, and steal!
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